First Element Guide
Inspirational Session
Feel Calm and Think Clearly!
Invite more peace and happiness into your life
Date TBD
Connect with the first natural element within you and in nature to think clearly, focus, and confidently make healthy decisions to enjoy your life.
When you are anxious or overwhelmed by life's stressors you can use self-soothing techniques to:
- Think Clearly
- Feel Calm
- Be Confident
- Feel Centered
- Bring Love & Kindness to Yourself and Others
You can learn how to open yourself to the earth's natural and nurturing energy within to regain and maintain your balance.
You can intentionally create the life you want to live.
Feel and reflect the precious life force that you are, thereby attracting the precious life force in other people. If you are:
- Feeling Stressed
- Scattered
- Having Difficulty Starting or Finishing Things
- Feeling Overwhelmed and De-Energized
...then you are not alone!
Unfortunately, we have created a very fast societal pace, with too many unrealistic expectations, which are often hard to keep up with.
Discover the healing and unifying energy of the first natural element to experience a sense of wholeness, inner peace, and personal power to enjoy your life
Tania's Journey
During my life, I lost my own connection to my natural energy. I struggled dealing with the different life stressors, ending up feeling anxious and often overwhelmed. I battled serious diseases and health issues. I felt anxious and scared and didn't have the energy to finish things. It felt like I wasn't living the life I wanted to live. Along the way, I finished college and got a master's degree.
In 1998, my journey came to a peak where I really connected with the natural energy that I speak about. When I became aware of that, my journey really changed. I became more mindful of my own health, how valuable my body is, and how precious my life is.
Join me in this Path of Awareness and bring a sense of balance to your life
Testimonials
“Before taking this course, I was feeling anxiety, and pressure on my chest. I would start overthinking, continuing to get in a cycle that became overwhelming. Tania is a very warm and empathetic soul. She taught me valuable lessons and strategies that I could incorporate into my days. I am truly grateful.”
Delilah
“I would just get into fears of what people would think or do if they didn’t like what I created or my work. I felt stuck and would keep putting off doing things that are important to me, although I knew I was procrastinating. I worked with Tania and now I can stand up for myself. I feel a new sense of confidence in myself, and I have more energy. I have dedicated a lot to my career, and have been patient, I know that I deserve a job where I can do what makes me happy and I’m going after it.”
Steve
This new year can be your Path of Awareness.
Discover how to think crystal clear like water to create your personal Path of Awareness.
This is a one-hour Inspirational Session to introduce you to the benefits of The First Element Visualization and Breathing Relaxation Practice. You will learn how to begin each day with a sense of focus, mental clarity, and inner peace. Followed by a guided visualization and breathing practice.
Through this guided visualization and breathing relaxation practices you can begin to think clearly, be centered, and feel calm to confidently make healthy decisions and enjoy each day.
A Better You is a Better Life
Date TBD
$TBD
View the Four Elements Master Class
About Tania
The Barefoot Soul
As a nature-based therapist, I help people reconnect with the natural energy within you and in nature to transform yourself and transform your life. To be and feel alive, enjoy your relationships, and live a happy and fulfilled life.
